Clean & Jerk: 215 lbs
Front Squat: 315 lbs
Thruster: 215 lbs
Deadlift: 415 lbs
Fran: 4:24
Cindy: 21 rounds
Qualifications
CrossFit Level 2 Certification
CrossFit Level 1 Certification
Owner and Coach
Stephen Sams
About Coach
Who knew I would still be this active in my mid-50s? You can do it too! Set your goals and we will help you achieve them!
Turning Point
My friends Josh and TJ got me into this adventure. I never thought I would own a gym. We are in this business for one reason. We want to help people live their best life possible!
Motivation
I love helping people and seeing something "click" in their mind. I love when life change happens in a person. I want my athletes to overcome obstacles and achieve possibilities!