Power up Youth

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Empowering the next generation through fitness, fun, and community! Power UpYouth is a dynamic program designed for preteens to build strength, confidence,and resilience in a supportive environment. Led by certified coaches, sessionscombine age-appropriate CrossFit workouts with team-building activities andlife skills, helping young people power up their potential—both inside andoutside the gym.

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What to Expect in Power Up Youth Classes:

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• Fun, High-Energy Workouts: Age-appropriate CrossFit routines tailored to improve strength, endurance, and flexibility.
• Skill Development: Learn proper techniques for foundational movements like squats, presses, and lifts.
• Teamwork & Community: Partner and group challenges that foster camaraderie and teamwork.
• Confidence Building: Encouraging atmosphere to help young people develop self-esteem and a positive mindset.
• Goal Setting: Tools to set, track, and achieve personal fitness milestones.
• Life Skills: Lessons on discipline, perseverance, and overcoming challenges.
• Expert Coaching: Guidance from certified trainers experienced in working with youth.
• Safety First: Focus on form, injury prevention, and scaling exercises to individual abilities.
• Power Up Youth is where fitness meets personal growth—one rep at a time!

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