Barbell Class

CrossFit Mason partners with 2 Wolves Barbell to offer an Oly lifting class two days a week. You can sign-up just for the barbell classes or you can add on as an unlimited CrossFit member. The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body. You will be paired with a coach in a small group class to refine your style through various accessory techniques.